Are you no stranger to the discomfort of 'heartburn' after a meal, wondering what causes acid reflux why this keeps happening? This discomfort may be an indicator of a common gastrointestinal condition known as gastroesophageal reflux disease (GERD), better known as acid reflux.
Acid reflux is a frequently occurring condition affecting a large number of people globally. But to identify the causes of acid reflux, we must first comprehend what it is.
Acid reflux happens when the LES (Lower Esophageal Sphincter)–the muscular gateway at the end of the esophagus, where it opens into the stomach–loses its tightness, causing the stomach’s acid to flow back up into the esophagus. This reflux of stomach acid agitates and damages the lining of the esophagus and can cause a fiery sensation known as 'heartburn.'
So, if you are questioning the causes of acid reflux, remember that the primary cause is the malfunctioning of the LES. However, several factors can compound this problem.
Further causes are certain nutritional intake and drinks. Consuming hard-to-digest foods, fatty or greasy foods, spicy food, chocolate, caffeine, and alcoholic beverages could provoke acid reflux. Smoking is another major perpetrator as it can worsen the functioning of the LES.
Overeating or consuming excessive amounts at one time, especially before bedtime, can also cause acid reflux prominently. Furthermore, bodily states like obesity and pregnancy can boost the chance of suffering from GERD.
Additional probable causes can encompass certain medications, such as aspirin and specific muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.
In summary, the primary culprit behind acid reflux is an ill-functioning LES. However, many other factors can increase the severity and frequency of this condition. Knowing these triggers can certainly assist in the prevention and efficient alleviation of this discomforting disorder.